Breastfeeding is a beautiful and natural process, but it’s also surrounded by many myths and misconceptions that can confuse new moms. Let’s debunk the top 5 breastfeeding myths and discover the truths that will help you have a confident nursing journey.
Myth 1: You Won’t Produce Enough Milk In The Beginning.
Truth: Most mothers produce enough colostrum (the first milk) to meet their newborns needs. Newborns have very small stomachs and need only tiny amounts at first. Frequent nursing actually helps increase supply.
🤱 Tip: Nurse often and trust your body—milk production works on a supply-and-demand system.
Myth 2: You Should Stop Breastfeeding if You Get Sick
Truth: In most cases, it’s safe and beneficial to continue breastfeeding when you’re sick. Your body produces antibodies that help protect your baby from illness.
Note: Always check with your healthcare provider if you’re taking medications or have a severe illness.
Myth 3: Breastfeeding Always Comes Naturally & Shouldn’t Hurt.
Truth: While breastfeeding is natural, it can take time and practice for both mom and baby to get comfortable. Initial discomfort can be normal, but ongoing pain usually signals a latch issue or other problem that can be resolved with support. Seeking support from lactation consultants or breastfeeding support groups can make a big difference.
Seek help: Lactation consultants, doulas, and peer support groups can offer guidance and make a huge difference.
Myth 4: You Can’t Get Pregnant While Breastfeeding.
Truth: While exclusive breastfeeding can delay fertility,(a concept called the Lactational Amenorrhea Method), it’s not foolproof. Ovulation can occur before your first postpartum period, meaning pregnancy is possible.
Reminder: If you don’t want to conceive again soon, consider talking to your doctor about contraception options.
Myth 5:You have to stop breastfeeding when returning to work.
Truth: You don’t have to choose between your job and breastfeeding. Many parents successfully continue nursing by pumping during the workday and storing milk for later feedings.
Pro Tip: A good breast pump, a supportive workplace, and a consistent schedule can make breastfeeding while working entirely possible.
Final Thoughts
Breastfeeding comes with its challenges, but separating fact from fiction can empower you to make informed, confident choices. Whether you nurse for a few weeks or a few years, every drop counts. 
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If you need some support please don’t hesitate to get in touch!